Men’s Therapeutic Yoga
Every Wednesday, 6:30-8:30 PM
“The body is a boat which carries the soul in the ocean of the world.
If it is not strong, or it has a hole, then it can’t cross the ocean.
So the first duty is to fix the boat.”
– Baba Hari Das
In this small class tailored to your abilities, limitations, & experience, you’ll learn to use Yoga & Ayurveda to achieve your specific wellness goals, like:
* becoming stronger & more flexible,
* better managing stress,
* being able to focus better & be more grounded, etc.
If you have have a chronic ailment, each week you’ll also learn specific breath practices, stretches, and life-style changes that have traditionally been used to self-treat ailments like:
* back/neck pain,
* allergies,
* excess weight,
* insomnia,
* depression,
* HIV,
* arthritis,
* digestive problems, etc.
INSTRUCTOR: Bart Church, who has studied yoga & Ayurveda for more than 20 years (under certified Iyengar & Raja Yoga instructors) and taught therapeutic yoga for more than 13 years.
DONATIONS: First class is FREE. You can pay for classes in one the following ways:
20 Class Card—$160 ($8/class)
10 Class Card—$100 ($10/class)
5 Class Card— $60 ($12/class)
Drop In— $15/class
Work Study—you can volunteer time at $10 per hour credit. You must schedule our work study hours before attending class. Please call Bart at 503-223-8822x2.
SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life. Join the 10% Solution: give 10% of your time & money to create the community you deserve.
DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?
INFO: Bart at 503-223-8822 x1
RSVP: Click register online for this event. You can also register by calling 503-228-8822 x1 or .