“I’ve really enjoyed singing in the Harmony Group, learning about healing touch and meditation, and best of all connecting with diverse men who really love life fully.”
— Kiyo Tanaka, 38, high tech inventory coordinator

2nd & 4th Tuesdays, 7:00 pm – 9:00 pm

Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you’ll receive basic meditation instruction and simple, silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness.

CO-FACILITATORS: Rob Downer, M.Div., a local spiritual director and Centering Prayer facilitator; assisted by Palmer Pardington, an Episcopalian priest and long-time meditator, and Bill Chin, a relatively new meditator.

INFO:  503*223*8822 x1

RSVP: for 2nd Tuesday
RSVP: for 4th Tuesday