“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!”
— Bill Chin, 48, father of two and an IT project manager

1st Tuesday, 7-10 pm
Manifest NE Studio

Follow this link to see
Upcoming Schedule

Learn healing/nurturing touch techniques (from traditions like Swedish massage, Breema, Thai Massage, Shiatsu, Reiki, healing touch, mindful hugging, etc).  Also learn what kinds of healing/nurturing touch you really want to give and receive, and practice negotiating healing/nurturing touch exchanges that meet your needs and the needs of several other men you’ll have the opporunity to practice with.

In this event you will explore with other men:

• TOUCH: A variety of nurturing & healing touch techniques, like Swedish, Esalen, Breema, Healing Touch, Zen Shiatsu, mindful hugging, etc.
• PRESENCE: Practices for getting in touch with your feelings & needs, & staying in touch with these as you work with others;
• COMMUNICATION: Ways to perceive the feelings and needs of another, and negotiate giving and receiving fulfilling nurturing and healing touch.

INFO:  Mark at 503-223-8822 x1

register online

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!
•  Other Manifest events you might like:  Yoga Classes or Meditation Group, Men’s Walking Group