“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!”
— Bill Chin, 48, father of two and an IT project manager

Men’s Snuggle/Dance Parties are a time to play & celebrate being alive. Q-LAND & LoveTribe invite you to use heart-sharing, non-competitive games, ecstatic/playful dance/movement, contact improv, and healing touch to explore the spontaneity, curiosity, openness, and joy of the little boys we once were and still are.

We’ll move, dance, touch, and play in ways that surprise and inspire us.

To keep things fun and real, this will be a drug, alcohol, smoke, and judgment-free space for adult men of all ages, colors, sized, orientations, and backgrounds (including trans guys and anyone who identifies as male or who is commonly identified as male).

CO-SPONSORS: MenSpirit is a joint project of two non-profit organizations: Q-LAND & LoveTribe. MenSpirit empowers diverse men in the Portland, OR area to discover and manifest their individual & collective potential for wellness, community, friendship/intimacy, spirituality, & play.

INFO: 503-223-8822 or