YIN YOGA (Manifest NE studio)

EVENT DESCRIPTION:  In this gentle, powerful class, you’ll be holding poses (stretches) anywhere from 3-10 minutes using various supporting props and breath practices.  This will allow you to sink deeply into your body, and open deeply in your muscles, fascia, lymphatic, circulatory, & energy systems.

BENEFITS:  Both beginners & more experienced students can achieve greater flexibility while addressing short/long term body & life challenges. You can increase energy in the morning and invite restfulness at night. Bring the body to its’ natural alignment. Increase blood-flow to the discs in the spine for a regenerating and restoring effect.

INSTRUCTOR:  Alex Rosan has studied various styles of yoga in Boston & Portland for four years, focusing on Vinyasa (flow) and Yin. He teaches Yin Yoga because of the incredible benefits this practice has brought to his own physical and mental well-being.

DONATIONS:  First class is FREE. You can pay for classes in one the following ways:

20 Class Card—$160 ($8/class)

10 Class Card—$100 ($10/class)

5 Class Card— $60 ($12/class)

Drop In— $15/class

Work Study—you can volunteer time at $10 per hour credit.  You must schedule our work study hours before attending class.  Please call Bart at 503-223-8822x2.

SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8821x1 or

RSVP:  Click register online for this event. You can also register by calling 503-223-8822x1 or .

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.