May Spirit guide us . . .

“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!”
— Bill Chin, 48, father of two and an IT project manager

MEN’S WALKING GROUP

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Fun, exercise, & conversation on walks around Portland's great neighborhoods & parks

MEN’S WALKING GROUP
Saturdays weekly, 10:30AM-12 Noon
* $3-15
* FREE 1st time if bring a friend
* FREE for Manifest Members
Meeting location varies— Please register to learn this week’s location.


UPCOMING SCHEDULE:

2/27:  Portland’s Willamette Waterfront

This waterfront walk takes you on a loop through the heart of Portland, from downtown s river front to the booming Central Eastside and the popular Vera Katz Eastbank Esplanade. While the freeway noise is loud on the Esplanade, views are fabulous and on sunny days at lunch time, the human scene is ever changing.

Meeting place for this walk is on the corner of SE Water Avenue and SE Main.


Walking regularly with a group is one of the best ways to prevent depression, heart disease, & diabetes, as well as to create community & friendships.

Do you like to walk? Would you like to help create a men’s walking community in Portland?

Walking regularly with other men is one of the most effective ways to:

* Connect with interesting men & create friendship that support your wellness
* Enjoy story-telling & really getting to know people
* Learn about Portland history, architecture, neighborhoods, & urban plants
* Prevent Depression & Isolation
* Prevent Heart Disease
* Prevent Diabetes
* Get physically fit & improve your health & energy

Manifest, a non-profit men’s wellness community, is looking for men who want to walk every week and develop a strong walking community. The group
will explore the amazing neighborhoods & parks of Portland, and if the weather is particularly inclement, we’ll walk in interesting indoor environments like malls, hotels, Powell’s, or office buildings.

FORWARD TO FRIENDS: Please forward this invitation to men who might be interested in creating a walking community, and RSVP yourself.

CO-FACILITATORS:  David Barfield, who has been interested in the history & geology of the region for many years, and Trevor Robertson, who was born & raised in Portland & who loves residential architecture, urban plants & trees, & neighborhood history.

SPONSOR: Donations benefit Manifest, a non-profit men’s wellness community offering more than 50 events each month for adult men of all ages, sizes, races, fitness levels, & backgrounds; no one is ever turned away from our events for lack of funds; work/study available if you call BEFORE the event to schedule.

INFO: David at 503-223-8822 x1

RSVP online:  REGISTER ONLINE

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!
•  Other Manifest events you might like: Wanderlust Cycling



See the Master Events Calendar