THERAPEUTIC YOGA (Manifest NE Studio)

NOTE:  THERE WILL BE NO THERAPEUTIC YOGA ON 7/30, 8/6, & 8/20 BECAUSE THE INSTRUCTOR WILL BE OUT OF TOWN.

EVENT DESCRIPTION: Learn simple, practical yoga stretches, breath practices, and lifestyle changes you can use to self-treat chronic pain or illness (neck/back pain, insomnia, allergies, depression, HIV-related ailments, digestive problems, etc) and/or achieve your specific wellness goals (e.g., manage stress better, lose weight, become more focused & calm, etc).

DONATIONS:  First class is FREE. You can pay for classes in one the following ways:

20 Class Card—$160 ($8/class)

10 Class Card—$100 ($10/class)

5 Class Card— $60 ($12/class)

Drop In— $15/class

Work Study—you can volunteer time at $10 per hour credit.  You must schedule our work study hours before attending class.  Please call Bart at 503-223-8822x2.

SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8822 x1

RSVP:  Click register online for this event.  You can also register by calling 503-228-8822 x1 or . 

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.