QI GONG (Cloud Moss Temple)

Gentle movement, breathwork, visualization and meditation for bringing balance and health to the body, mind, and spirit.

MEN’S QI GONG
Mondays weekly
6:15 - 7:45pm.
• $15/class - Drop In
• $12/class if register for 4 weeks
• 1st class is FREE if you bring a friend
• FREE for Manifest members*
Cloud Moss Temple (nr NE 16th & Alberta)

NOTE:  No classes 12/27, 1/10, or 1/17:
Qigong will meet through Dec. 20, then will go on holiday break for one week, and will meet again on Mon. Jan. 3.
There will then by a 2-week break, after which class will resume on Mon., Jan. 24.

Emei Shamanic Qigong is the ancient Chinese practice for self healing and spiritual cultivation.  In this class we will practice body postures and movements and breathing techniques which help to open the body’s energy channels (meridians) and return the energy (Qi) to its free flowing state.  The dedicated practice of Shamanic Qigong will support your life on every level, bringing higher levels of energy, clarity and wellness to your present moment.

GOALS:  To help students learn a simple, powerful Qigong form which will be the foundation for a daily practice of Qigong.

ACTIVITIES:  Movement, Breathwork, Visualization, Daoist philosophy and Meditation.

BENEFITS participants can expect:  Practicing Qigong can help to bring out and heal old, deep seated patterns of dis-ease within the bodymind, resulting in greater levels of energy, clarity, and peace.  This is a Grounding practice, helping one to remember one’s ‘home within the body’.

FACILITATOR:  Ryan Powell, who has been practicing Qigong for 13 years.  Ryan has been a dedicated student of Qigong Master Zhongxian Wu since 2002 and has traveled to China with his teacher to deepen his connection and understanding of the roots of Qigong.  He has been teaching Shamanic Qigong and Taiji for five years in the Pacific NW through weekly classes and weekend workshops.

*  number of free events/month varies by type of membership; see details at manifestpdx.org/join.

INFO:  503-223-8822 x1

RSVP:  Register Online for Dec. 20, Jan. 3 or regular weekly classes again beginning Jan. 24.