MEDITATION GROUP 2nd Tuesday (Manifest NE Studio)

EVENT DESCRIPTION:  Simple, silent seated & walking meditation, inspirational mindfulness reading & discussion, followed by tea & cookies.

Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you’ll receive basic meditation instruction and simple, silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. This group is for men with all levels of meditation experience, and those with none.

We’re offering a NEW 20-minute Introductory Sessions for Beginners so they can ask questions & learn basic meditation techniques; then they sit with the full group.

FACILITATOR: Rob Downer, M.Div., a local spiritual director and Centering Prayer facilitator

DONATIONS:  First class is FREE. You can pay for subsequent classes in one the following ways:

20 Class Card—$160 ($8/class) (class cards valid for 3 months for all Manifest/Q-LAND yoga, meditation, & Breema classes)

10 Class Card—$100 ($10/class) (class cards valid for 3 months for all Manifest/Q-LAND yoga, meditation, & Breema classes)

5 Class Card— $60 ($12/class) (class cards valid for 3 months for all Manifest/Q-LAND yoga, meditation, & Breema classes)

Drop In— $15/class

Student/Fixed Income-- $7/class (no one turned away for lack of funds; please consider work-study if can’t afford $7)

Work Study—you can volunteer time at $10 per hour credit.  You must schedule work study hours before attending class.  Please call Bart at 503-223-8822x2.

SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO:Rob X1 or

RSVP: Click register online for this event.  You can also register by calling X1 or . 

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.