KUNDALINI YOGA (Manifest NE Studio)

NOTE:  Summer semester continues for Kundalini through the end of July.  There will be no Kundalini classes in August or Labor Day week (9/4) because the instructor will be out of town.  Classes will resume for the fall semester 9/11.

EVENT DESCRIPTION: Uplifting & Healing, practical for all levels—but not without challenge. Increase your energy, relaxation, & spiritual connection through accessible stretches, breathwork, devotional meditation, music, & mantra.  Learn practical techniques for opening and balancing the flow of energy in your chakra system and life.

This class is for men with diverse abilities, ages, shapes, colors, orientations, experience levels, and backgrounds (including trans guys). You must be able to walk up & down stairs because NE Portland studio is not wheelchair accessible.

INSTRUCTOR: Jeff Bader of Spirit Trainers Yoga has been studying yoga for over 12 years and teaching for over 7 years in prominent LA yoga studios, and workplace settings, and who is known for bringing fun & soul to his teaching. Check out Spirittriners.com for info.

DONATIONS:  First class is FREE. You can pay for classes in one the following ways:

20 Class Card—$160 ($8/class)

10 Class Card—$100 ($10/class)

5 Class Card— $60 ($12/class)

Drop In— $15/class

Work Study—you can volunteer time at $10 per hour credit.  You must schedule our work study hours before attending class.  Please call Bart at 503-223-8822x2.

SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8821x1 or

RSVP:  Click register online for this event. You can also register by calling 503-223-8822x1 or .

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.