May Spirit guide us . . .

“Manifest helped me deal with depression and isolation, and now I have a partner and a community that gives me hope.”
— Brian Taylor, R.N., 54, clinic head nurse

CORE STRENGTH YOGA (Manifest NE Studio)

CORE STRENGTH YOGA: Strengthen your core by moving and breathing from your center Mondays, 6:30-7:45 pm

EVENT DESCRIPTION: As men age, stress, gravity, and neglect of the body conspire to cause us to collapse inward.  We close ourselves and our hearts off to life.  In this dynamic, powerful, gentle, and fun class you’ll learn to open from the inside out - to strengthen, lengthen, and enjoy your core.  This class is for men with diverse abilities, ages, shapes, colors, orientations, and backgrounds.

INSTRUCTOR: Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California. 

DONATIONS:  First class is FREE. You can pay for classes in one the following ways:

20 Class Card—$160 ($8/class)

10 Class Card—$100 ($10/class)

5 Class Card— $60 ($12/class)

Drop In— $15/class

Work Study—you can volunteer time at $10 per hour credit.  You must schedule our work study hours before attending class.  Please call Bart at 503-223-8822x2.

SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8821x1 or

RSVP: Click register online for this event.  You can also register by calling 503-223-8822 X1 or

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.