BEAT-THE-BLUES 3rd Sunday (SW Studio)

EVENT DESCRIPTION: This twice monthly peer-support group helps you clarify:
1) your wellness vision & goals;
2) your depression triggers & challenges;
3) your wellness strengths, skills, resources;
4) practical actions you’re willing to take to feel better;
5) how to ask for concrete support to follow through.

This is not a therapy group, but instead is a place we can support one another in trying and sustaining new behaviors that may help us feel better. We’ll focus on what’s working and our capacity to learn together and support one another in finding what works for each of us.

FACILITATORS: Brian Taylor, R.N.

DONATION: You can pay for classes in one the following ways:

Early Bird – $10.00 (three business days before event)

Regular – $15.00

Donor – $20.00

Pay at Door – $20.00

Student/Fixed Income – $7.00

Work Study – you can volunteer time at $10 per hour credit.  You must schedule our work study hours before attending class.  Please call Bart at 503-223-8822x2.

10 Class Card—$100 ($10/class)

5 Class Card— $60 ($12/class)

SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY: This group is for adult men of all ages, sizes, shapes, colors, orientations, and backgrounds (including trans guys). Thanks for helping us increase the diversity of men who get invited to this group by forwarding this to any friends/colleagues who might be interested.

INFO:  Brian at 503-223-8822x1 or

RSVP:  Click register online for this event.  You can also register by calling 503-223-8822X1 or . 

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.